Healthy Lifestyle

What is health?

‘Health’ is one of the most famous topics nowadays. This article is not about just health, but this article is about the importance of a healthy lifestyle.

A good and healthy lifestyle means not just being physically fit, but also includes social, emotional, mental well-being.

The world health organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

Health is the real wealth of a person, that fits into oneself and everyone must try to take care of it. There are certain things that are harmful to our health such as smoking, drinking sugary drinks or alcohol, overeating, and irregular habits, etc.

Once you started living a healthy lifestyle, there’s no turning back to old unhealthy ways.

The benefits of healthy lifestyles can measure with blood sugar, blood pressure, weight, cholesterol, and blood glucose levels, etc.

For a healthy lifestyle, we should take care of usually nutritious food, regular exercise, fresh air, and good habits, etc.

Importance of healthy lifestyle

A healthy lifestyle is important for everyone.  It can help us to avoid chronic diseases and long term illnesses such as hypertension and cancer. Having a healthy lifestyle helps you to carry out your day-to-day tasks in a fun and refreshing way. Living a healthy lifestyle has a big impact on your future success and also it will make all of us have a healthy body and mind. Living a healthy lifestyle overall you will feel better and you will enable to do even the hardest things you could have never done before. When you feel good about yourself, you will express it to the outside world. Then those parties will feel it too. So your social relationships also improve. It also helps you to avoid mood changes, improve self-esteem and self-image and acquire a state of satisfaction.

Healthy lifestyle health tips

• Eating healthy  – food is a basic human need. In order to live a healthy life, one must start eating healthily. For a healthy lifestyle, the foods one chooses to have a huge impact. Malnutrition occurs when the body does not get enough food to function and overeating occurs when it eats too much. Therefore a balanced diet is essential for a healthy lifestyle. We must also choose to eat a variety of different whole foods instead of eating processed foods.
• Eat fresh fruits and vegetables with all the food groups (carbohydrates, proteins, fats, minerals, and vitamins).
• A person should have at least 5 portions of fruits and vegetables a day.
• Have a high protein breakfast.
• Choose whole-grain, low-fat foods.
• Buy chemical-free foods.
• Eat brain-boosting foods.
• Make exercising a habit  – Daily exercise allows you to burn excess calories, strengthen muscles and bones, and also helps to control blood pressure, cholesterol, and blood glucose levels. So make it a habit to exercise 30 minutes a day.    
• Choose something fun
• Create S.M.A.R.T. plan
• Track your progress
• Pick a time that works for you
• Get good quality sleep  – Make sure to get enough sleep at least 8 hours a night. don’t sleep too much or too little, because their either can lead to fatigue and also sleeps help the body to recover and recharge sort of like charging a battery.
• Drink plenty of water -Water is the best choice as it hydrates you without adding any spare calories to your daily intake.
• Remember your mental health.
• Social activity – this can’t improve your physical health but provide a sense of intention and improve your mood and quality of life.

    Benefits of a healthy lifestyle

• Managing your weight.
• Will help reduce the risk of heart disease and other obesity-related illnesses.
• It is possible to maintain a proper body mass index.
• Saving money (expenses to the health system will be reduced).
• Better mood and efficiency level.
• Being able to handle body efficiency.
• Helps to prevent non-communicable diseases.
• Improve memory and brain health.
• The mental balance will help you to get the right decisions.
• Due to the reduction in the percentage of fat, the body gets a proper shape and comfort.

Healthy life vs illnesses

Caring about health is so important these days. Especially in such a situation. If you are able to maintain good health, you will be able to stay safe from all illnesses.   

If you are maintaining a healthy lifestyle, your immunome system will work properly. According to that manner, you will be able to stay out of any kind of sick. In other words, you have a very low possibility of getting sick.

Because of that, try to maintain your health well and keep your life a healthy life. Good Luck.